how to lose 2 kg each week

Eating to lose 2.2 pounds per week..

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How to lose 1kg per week sapna vyas patel on.. - so if you want to lose 1 kg per week, you need to create approximately 1000 calorie deficit every day.. How to lose 1 kg of weight per week. create an 1100 calorie deficit per day to lose 2 kilograms per week... or 2.2 pounds per week,... How to lose 1 kg per week; how to lose 1 kg per week. in america today, dieting is the way of life for very many americans... how to lose 1 kg in a week:...