how much exercise a day to lose 2 pounds a week

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Do you have to run to lose weight | rachael edwards

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... for 20 minutes every day and 1 hour twice a week, stretch twice a day

How to lose two pounds a week... you would need to eat 1694 calories per day to lose 2 pounds per week... know how much exercise versus how many calories to... How much exercise is enough to lose weight?.. for a weight loss rate of 2 pounds per week,.. weigh yourself each week at the same day and time.. How much should you exercise to lose.. for at least an hour a day, five times a week. the type of exercise.. popsugar living • popsugar fitness...