why not lose more than 2 pounds a week

When doc says you're losing too fast... remember that 2 pounds is an average, so if you lose more.. if you’re losing more than an average of 2 pounds a week...

The short answer is 1-2 pounds per week. let’s find out why.

Weight loss: 6 strategies for success... generally to lose 1 to 2 pounds a week,.. show more show less. advertisement.. When doc says you're losing too fast... remember that 2 pounds is an average, so if you lose more.. if you’re losing more than an average of 2 pounds a week... ... (about 1 to 2 pounds per week) are more successful at keeping weight off... to lose weight, you must use up more calories than you take in..

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... (about 1 to 2 pounds per week) are more successful at keeping weight off... to lose weight, you must use up more calories than you take in..

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The 2 pounds per week rule and how to burn fat faster... that 2 pounds per week rule comes from and what it.. to lose more than two pounds per week,... ... weight regain is the most common side effect of losing more than 2 pounds a week. so, why does.. 1,000 calories in an attempt to lose 2 pounds per week,... How to lose two pounds a week... when you eat much faster than this, you're more likely to.. (500-1,000 to lose 2 pounds in a week), you may not be able to eat...